Insalata di Tonno e Cannellini

Insalata Tonno e Cannellini

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Summer we missed you so much! To celebrate the beautiful sunshine I would like to share a very simple and versatile salad dish that you can have as a starter, a main or a side dish. I learned that freshness and simplicity are always the key to a successful meal….most of all  if you are feeding some hungry teenagers 🙂

I made this salad for a few events that I held in our local community, the exciting thing thing for children is to prepare all the ingredients and to assemble together but the best thing is that children (and grownups) LOVE this dish as it’s full of flavour, freshness and colours.

If you are a vegetarian and you don’t eat fish, you can leave the tuna out and add a handful of cherry tomatoes 🙂

Nonna has always taught us to keep our dishes simple and fresh, this recipe is just perfect for everyone to be eaten in a hot day like today. 

Beautiful and fresh for lunch and dinner, this is perfect as a side dish for a BBQ  

Ingredients

  • one red onion, chopped
  • 400g Cannellini beans, rinsed
  • 1 red or yellow pepper, diced  
  • handful of fresh basil, chopped
  • 3tbs olive oil
  • salt 
  • 2tbs balsamic vinegar
    • 160g Tuna chunks in spring water
    • handful of olives ( I used Nocellara olives but any good quality olives will be fine)

Directions

  1. In a serving dish mix together the cannellini beans, the diced pepper, the diced onion, the tuna, the olives, the basil, the salt, the olive olive oil and the balsamic vinegar.
  2. Ready !!! 🙂
  3. Enjoy on its own or with meat or fish

 

 

Pasta ai Broccoli e Pesto

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Pasta ai Broccoli e Pesto

  • Servings: “4”
  • Difficulty: easy
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Nonna has always taught us to eat as many vegetables as possible, Broccoli are some of our favourites and they are so good for you! Full of goodness and extremely tasty. This recipe is just perfect for everyone, you can eat it hot or cold 🙂

Beautiful and fresh for lunch and dinner, this is perfect for packed lunch too. Your family will love it!

Ingredients

  • 350g pasta (short pasta preferably)
  • 250g Broccoli florets
  • handful of fresh basil
  • handful of parsley
  • 3tbs olive oil
  • salt, pinch
  • pinenuts, 100g
  • 1 clove of garlic

Directions

  1. Boil 1 litre of water in a large saucepan. Add a table spoon of course salt and add the pasta in. Follow the cooking times on the package and add the broccoli florets 4 minutes before the pasta is cooked.
  2. While the pasta is cooking, use a pestle and mortar (or a hand blender will do the job too) and blend together the basil, parley, olive oil, salt, pine nuts and garlic. No nuts if you have a nut allergy. You can add a handful of parmesan cheese or a handful of fresh rocket.
  3. Drain the pasta and the broccoli.  Mix together with the pesto and ENJOY!!!

 

Pesce in Padella Facile-Facile

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Ahhhhh you are going to love this recipe!

It’s quick, easy, wholesome and full of the Mediterranean goodness that both my Mum and my Nonna always rave about, I can hear them say ” We are not on a diet, we eat a variety of foods and we make sure we use all the foods that are good for you: fruit, vegetables, fish, fats, proteins…… “.

My Nonna is 96 years old, her sisters are all between 80 and 85 years old, my Mamma is 70 years old, my great aunt is 98 years old and I even had a great uncle who lived till he was 104.

I can see now what they have been telling me all my life, it is definitely not a diet, it is a way of life that I am lucky enough to have experienced and I am going to treasure forever.

Thanks to what they taught me I am now teaching my children to enjoy food just like I did as a child, but not just my children need to know what type of food is good for their heart, what food prevent diabetes, obesity, dementia and other serious conditions.

So this recipe has got a little bit of everything, a subtle combination of white wine vinegar and tomatoes, garlic and bayleaf and a little bit of wine ( POCO VINO) …. all those flavours are going to make any fish dish extremely tasty.

It takes me back to my childhood in Sardinia, my beautiful island in the South of Italy, and somehow I hope with this dish I am taking you there too……

 

Serving 4 people

Ingredients

4 pieces of any type of white fish

handful of cherry tomatoes, halved

handful of bayleaf

1 garlic clove, peeled and halved

50ml of good quality white wine vinegar

50ml of red wine

50ml extra virgin olive oil

100ml tomato passata

pinch of salt

fresh basil

 

 

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Preparation

Put the oil, garlic and bayleaf in a large pan. Simmer and add the fish. Season the fish with salt. Cook on a medium heat for 3/4 minutes. Pour the wine in and let it blend in with the fish, add the passata and gently mix with a spoon. Pour in the white wine vinegar and cook on a low heat for another 10 minutes.  Add the tomatoes and cook until they soften up. Sprinkle some fresh basil and season with more salt if needed. Pronto!! 

Serve with some roast new potatoes and a mozzarella salad, your family will love it 🙂

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My Break-Through-In-The-UK dish

This is the dish that made me realise how much I enjoy cooking for other people and putting a smile on their faces 🙂

I was 23  years old and full of dreams when I decided it was time to change my life. I moved to the UK in 1999 all by myself, leaving all my family and friends behind, without knowing where I would have stayed and whom I would have met ( my English at that time was ok-ish for me to get by, let alone for me to even start thinking that it would have become a second language for me!!!) …..I did not know I would have had the most amazing time with some special people who are now friends for life.

The passion for food has always been there but it really became visible during my years at Uni and my (Spanish) flatmates helped my passion to become a real “THING”……….. ……simple ingredients made a dish that still today is one of my fortes.

Gracias  Amigas! Merce, Virgi y todas las cumpañeras de piso de Greenstead! Eso es para vosotras 🙂

TAH-LLYA-TEH-LLEH (Tagliatelle) ai Funghi e Pancetta

Pancetta and Mushroom Tagliatelle

I would normally make my own tagliatelle but it’s just as tasty (and quicker) using the pre-packed one. Any local supermarket would sell it! Follow the cooking time on the packet and make sure you add some course salt in the water as it starts to boil. Instead of the pancetta you can use cooked ham (finely chopped). Or if you want to make this dish vegetarian you can completely miss out the pancetta and replace it with some asparagus……it’s still extremely tasty and simple.

Serving 4 people

Ingredients

350g fresh tagliatelle (roughly 2 nests per person)

150g closed up mushrooms, finely chopped

150ml double cream (single cream for less fat content)

1 glove of garlic, finely chopped

1 handful of flat leaf parsley, finely chopped

130g smoked Italian pancetta (cubes)

olive oil 2tbsp

salt, a pinch

Preparation

In a large saucepan pour some water (1/1.5 l) and bring it to the boil. Add a large tablespoon of coarse salt and put the pasta in.

Put the olive oil on a pan, add the pancetta and cook for a couple of minutes until the pancetta is crispy. Add the mushrooms and gently mix together. Add a pinch of salt and cook for 5 minutes on a low heat. Add the garlic and the parsley keep stirring and cook for a minute. Pour the cream and cook with the lid on for a couple of minutes.

The tagliatelle should be cooked by now! Drain the pasta, put it onto a large serving dish, pour the sauce and mix together. Add some parmesan cheese…..Pronto! 

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My Uni Tagliatelle

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This is the dish that made me realise how much I enjoy cooking for other people. The passion for food has always been there but my (Spanish) flatmates at “Uni”  helped my passion to become a real “THING”…….simple ingredients made a dish that still today is one of my fortes. Gracias Merce, Virgi y todas las cumpañeras de piso de Greenstead!

TAH-LLYA-TEH-LLEH (Tagliatelle) ai Funghi e Pancetta

Pancetta and Mushroom Tagliatelle

I would normally make my own tagliatelle but it’s just as tasty (and quicker) using the pre-packed one. Any local supermarket would sell it! Follow the cooking time on the packet and make sure you add some course salt in the water as it starts to boil. Instead of the pancetta you can use cooked ham (finely chopped). Or if you want to make this dish vegetarian you can completely miss out the pancetta……it’s still extremely tasty and simple.

Serving 4 people

Ingredients

350g fresh tagliatelle (roughly 2 nests per person)

150g closed up mushrooms, finely chopped

150ml double cream (single cream for less fat content)

1 glove of garlic, finely chopped

1 handful of flat leaf parsley, finely chopped

130g smoked Italian pancetta (cubes)

olive oil 2tbsp

salt, a pinch

Preparation

In a large saucepan pour some water (1/1.5 l) and bring it to the boil. Add a large tablespoon of coarse salt and put the pasta in.

Put the olive oil on a pan, add the pancetta and cook for a couple of minutes until the pancetta is crispy. Add the mushrooms and gently mix together. Add a pinch of salt and cook for 5 minutes on a low heat. Add the garlic and the parsley keep stirring and cook for a minute. Pour the cream and cook with the lid on for a couple of minutes.

The tagliatelle should be cooked by now! Drain the pasta, put it onto a large serving dish, pour the sauce and mix together. Add some parmesan cheese…..Pronto! 

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Fun Pasta

It’s Tuesday again and I have another quick and super tasty recipe for all the Mums out there who are probably very busy planning another full-on week……..This is extremely simple and tasty, I called it Fun Pasta as it’s “Child Friendly” and fun to eat hot or cold ( pack lunch ready for tomorrow too……..thinking ahead!!!!)

P.S. This recipe is dedicated to an old friend of mine, who knew how much I enjoyed cooking since we were both studying at Uni and in those days food was not a priority!  Grazie Lukino 😉
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Ingredients

300g Short pasta (Penne, Farfalle, Fusilli)

1 large courgette (finely sliced )

1 tin of tuna

10/12 cherry tomatoes (halved)

1 medium red onion (finely chopped)

1 handful of basil, chopped or rocket

salt

2/3 tbsp olive oil

Preparation

Boil some water for the pasta (don’t forget to add a tablespoon of coarse salt in the water). Put the pasta into the water and cook for 10/12 (following the cooking time on the packet).

Put the olive oil in a pan and add the onion, courgette and salt. Cook for 5 minutes and add the tuna ( make sure it’s drained). Keep stirring and gently add the tomatoes and the basil (or the rocket). Cook only for a few minutes. The tomatoes need to stay crunchy.

The pasta should be ready by now. Drain it and pour the sauce into the pasta. Mix it together, add some parmesan cheese, Pronto! Enjoy……………….even the next day!

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