After being chosen as an Ambassador for Food Revolution in my area I just had to come up with a dish to celebrate this great achievement. What better than a salad with some of my favourite ingredients all together? Since Food Revolution is to do with the idea of cooking freshly and healthily, which is basically what I love doing, I am very proud to be part of this huge initiative and I hope I can inspire other Mums with my recipes and cooking skills. Healthy food for healthy and happy children!!!!


4/5 medium prawns, cooked and peeled

2 medium tomatoes

couple of cherry tomatoes

handful of iceberg lettuce

handful of rocket

handful of red cabbage

150g natural cottage cheese

1 tablespoon of olive oil

1 teaspoon balsamic vinegar (or glaze if preferred)

handful of basil leaves (half finely chopped, half kept whole)


Serves 1 person


Have your lettuce and cabbage washed and chopped. On a plate start placing the lettuce, cabbage, rocket and the cherry tomatoes. Add the prawns. Slice the medium tomatoes in three and place them on the side of the plate. Use a tea spoon to scoop some of the cheese and put it on top of the tomatoes. Sprinkle the basil and add a splash of balsamic vinegar. Sprinkle the rest of the leaves on the salad. Dress with the olive oil and balsamic vinegar….Pronto!!!!

P.S. If you like the combination cottage cheese/ tomatoes, you can always try it with all types of tomato and instead of basil you can sprinkle some dried oregano. They are great as a small appetizer, bite sizes are even better for dinner parties! Did you know cottage cheese has got less fat than mozzarella cheese? 98 calories per 100g against 280 calories per 100g in mozzarella ….. a great alternative đŸ™‚



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