…. As simple as that ❤️ A few fresh ingredients for a quick pasta dish that your whole family will love ☺️
TONNO /TOH-NOH/ 🐟
POMODORINI /POH-MOH-DOH-REE-NEE/ 🍅
Or we should also say : Protein, Amino acid, omega 3 , vitamin C, antioxidants, potassium, vitamin K ❤️
How does it sound?
300g Short pasta (Penne, Farfalle,Fusilli)
1 tin of tuna
A punnet of cherry tomatoes 250g 🍅(halved or diced)
1 or 2 garlic cloves 🧄 (finely chopped)
1 handful of basil, chopped
3/4 tbsp olive oil
Boil some water (1 litre) for the pasta, don’t forget to add a tablespoon of coarse salt in the water. Put the pasta into the water and cook for 10/12 (following the cooking time on the packet but do not overcook it ).
Put the olive oil in a pan on a medium heat 🔥 and add the tomatoes 🍅 and the salt 🧂
Cook for a couple of minutes and add the garlic 🧄, stir and add the tuna (make sure it’s drained).
Keep stirring. Cook only for a few minutes (the tomatoes need to stay a bit crunchy). Turn the heat off. Sprinkle the basil 🌿
The pasta should be ready by now. Drain it and pour the sauce into the pasta. Mix it together 💪🏻Pronto!
You can add a handful of fresh cherry tomatoes 🍅 some olives or some diced mozzarella ❤️ Enjoy……………….even the next day!