…. As simple as that ❤️ A few fresh ingredients for a quick pasta dish that your whole family will love ☺️



Or we should also say : Protein, Amino acid, omega 3 , vitamin C, antioxidants, potassium, vitamin K ❤️

How does it sound?


300g Short pasta (Penne, Farfalle,Fusilli)

1 tin of tuna

A punnet of cherry tomatoes 250g 🍅(halved or diced)

1 or 2 garlic cloves 🧄 (finely chopped)

1 handful of basil, chopped


3/4 tbsp olive oil


Boil some water (1 litre) for the pasta, don’t forget to add a tablespoon of coarse salt in the water. Put the pasta into the water and cook for 10/12 (following the cooking time on the packet but do not overcook it ).

Put the olive oil in a pan on a medium heat 🔥 and add the tomatoes 🍅 and the salt 🧂

Cook for a couple of minutes and add the garlic 🧄, stir and add the tuna (make sure it’s drained).

Keep stirring. Cook only for a few minutes (the tomatoes need to stay a bit crunchy). Turn the heat off. Sprinkle the basil 🌿

The pasta should be ready by now. Drain it and pour the sauce into the pasta. Mix it together 💪🏻Pronto!

You can add a handful of fresh cherry tomatoes 🍅 some olives or some diced mozzarella ❤️ Enjoy……………….even the next day!


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