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This  is a great recipe for a healthy and tasty snack that the whole family would love!

In Italian we call them ZUCCHINE  /ZOO-KEY-NEH/ = Courgettes and they are the star of this simple dish. People often think that courgettes are plain and tasteless…. did you know that they are:

  • High Source of Antioxidants and Vitamin C. …
  • Have Anti-Inflammatory Properties that Can Improve Heart Health. …
  • High Source of Potassium. …
  • Help Improve Digestion. …
  • Low in Calories and Carbs. …
  • Helps Maintain Eye Health. …
  • Good Source of Energizing B Vitamins. …
  • Can Help Control Diabetes..

They are very popular in our Mediterranean Diet and you can cook them in so many different ways!

My Nonna used to bake (or fry) many other vegetables in bread crumbs (aubergine, pepper, cauliflower..), she even made her own version of mozzarella sticks! Today we are using courgettes. The best bit about it is that my little girl made them from scratch, she loves cooking and she is a very quick learner. Children love engaging with food most of all if they can get their hands dirty! 🙂

Serving 4 

Ingredients

2 large courgettes, cut in length ways

2 eggs

handful of Parmesan cheese, grated

handful of dried origano

200g homemade breadcrumbs

Pinch of salt

Olive oil, 3 tbs

Fresh Rosemary to decorate

Preparation 

Preheat the oven at 190 degrees. Whisk two eggs and add the courgettes in. Mix well. In a different bowl mix the parmesan, the oregano, the bread crumbs and salt. Put the courgettes into the bread crumbs and mix. Put the courgette sticks on a tray, add a little olive oil and bake for 15 minutes or until golden. Pronto!

Please watch our video 🙂

 

 

 

 

 

5 thoughts on “Zucchine Fries

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