Melanzane -Vi Amo- I Love You

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What’s your feel good food? That kind of food that can lift your spirits immediately, that doesn’t only feed your body but your brain 🧠 too with positive vibes and awesomeness 😍 Everyone has one, no matter what our age is, we all have that special food that we crave, that we love and that will put a smile on our face straight away 💕 mine has to be MELANZANE 🍆 /MEH-LAN-TSAH-NEH/ Aubergines 🍆 I would choose them over everything else 💚 here they are:  “Baked Aubergines with Garlic Breadcrumbs” 👌🏻super easy, fresh and delicious 💚 this is a vegetarian dish that can be eaten hot or cold, with rice, with a fresh salad, even in a bun as a substitute to burgers 🙂

 

Melanzane - Vi Amo - I love You

  • Servings: 4-5
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Nonna has always taught us to eat as many vegetables as possible and no many people are familiar with aubergines, please give it a try and let Nonna know what your feedback is 🙂 this recipe is just perfect for everyone to be eaten hot or cold. 

Beautiful and fresh for lunch and dinner with a side dish or just on its on

Ingredients

  • 2 aubergines, sliced (1.5cm thick) 
  • 100g of home made breadcrumbs – great to use some stale bread and make your own breadcrumbs… as you know we don’t waste any food 🙂 
  • 1 garlic clove, finely chopped or crushed
  • handful of parsley, finely chopped
  • 4tbs olive oil
  • 2tsp salt  

Directions

  1. Preheat the oven at 190 degrees. Slice the aubergines length ways (1/1.5 cm thick). Place them on a non stick tray, sprinkle a pinch of salt and some olive oil (the olive oil keeps them moist). Bake for 15 minutes.
  2. In a bowl, mix together the breadcrumbs, the garlic, the parsley and a pinch of salt. Mix in a little olive oil and a table spoon of water ( it’ll be easier to spread the breadcrumbs)
  3. Turn the aubergines over and with a teaspoon place the breadcrumbs evenly on each one. Add a little more salt and bake for another 15 minutes until golden.
  4. Pronte!! Enjoy them hot or cold, I love them either way

 

 

Pane al Pomodoro

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Pane al Pomodoro

  • Servings: 4-6
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A fresh recipe perfect for the whole family.

Pane al Pomodoro: that beautiful texture, that unmistakable aroma.. it is one of the clearest food memories I have form my childhood. I was probably 5 years old when in the summer holidays with my brother and my cousins we all used to spend the day at my Nonna’s home, she would bake for us this beautiful bread, still one of our favourite dishes, Happy memories  🙂

 

 

Beautiful for lunch, dinner or as a snack, this is perfect for packed lunch too 

Ingredients

  • 500g strong white flour
  • 300ml warm water
  • 2tsp dried yeast
  • 2tbs olive oil
  • 1 tsp salt

Directions

  1. Put the flour into a large mixing bowl and add the salt. Gently mix with a fork. Pour half of the water into another mixing bowl and add the yeast. Thoroughly dissolve the yeast in the water until the water turns into a brownish colour. Pour some of the “brownish” water into the flour and with a fork or your fingers mix it all in. Continue to add water a little at a time ( you will have to add the other half of the water), combining well until you have picked up all the flour from the sides of the bowl.
  2. Add the olive oil. Once it is all combined, knead until you have a silky, smooth, elastic dough.
  3. Kneading: Push the dough out in one direction with the heel of your hand, then fold it back on itself. Turn the dough by 90 degrees and repeat. Kneading in this way stretches the gluten and makes the dough elastic. Do this for about 4 or 5 minutes until the dough is smooth and stretchy. Work quickly so that the mixture doesn’t stick to your hands – if it does get too sticky you can add a little flour to your hands. Now your dough needs to rest.
  4. Place it into a large bowl (you can use the same one you used for the flour), cover the bowl with a damp tea towel, this will avoid the dough once is proven to stick to the tea towel. Set it aside to prove (somewhere warm), this should take 1 hour and the dough should double in size. Now your dough is ready!
  5. Preheat the oven to 220C/fan 200 degrees. Halve 150g of plum tomatoes and take out the seeds with a little spoon. Mix the tomatoes with a good pinch of salt, a table spoon of olive oil and a table spoon of dried oregano.
  6. Tip out the dough on a lightly floured work surface and roll out into a round shape (or a square, depending on the shape of your baking tray). You may have to stretch it with your hands a little. Put it inside a non stick tray (alternatively you can use a baking sheet).
  7. Push the tomatoes inside the dough leaving a little gap between each other, sprinkle a little more salt and pour 4/5 tablespoons of olive oil all aver your bread.
  8. Bake for 15/20 minutes, until the bread in golden!
  9. P.S. You can add different toppings: onion and balsamic vinegar, salt and rosemary or many more…

     

 

 

 

 

 

 

 

 

 

 

 

 

 

MINESTRONE Soup made with all the leftovers

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Minestrone Soup

Comfort food perfect for the whole family.


This what I call Comfort Food Italian Style, whether it’s cold or hot outside it will warm your family up or it’s delicious eaten cold too.

Nonna taught us NOT to throw anything away, this recipe is about using up all the leftovers in the fridge and in the pantry like fresh vegetables, pulses and even stale bread!! You can serve it with some home made pesto and home made crostini 🙂

Ingredients

  • handful of curly kale, washed and chopped
  • 2/3 sweet potatoes (or ordinary potatoes), diced
  • 1/2 carrots, diced
  • 1 courgette, diced
    • 2 celery sticks, diced
    • 1 onion, diced
    • 1 litre vegetable stock
    • 1 tin chick peas
    • 150 gr Spaghetti, broken into small pieces
    • salt

Directions

  1. Put the olive oil in a large pan and simmer the carrot, celery, the onion and the potatoes on a medium heat
  2. Add the salt and stir the vegetables. Add the curly kale, the stock and cook with a lid on for 15 minutes.
  3. Add the chick peas and the spaghetti
  4. Cook with a lid on for 15 minutes, add more salt and water if needed

Hello my friend, I am going to take you to my little island….

The day I asked my friend Anita to come with me to Sardinia for a short visit I did not realise that that trip would have meant so much for both of us. For me it meant that my beautiful country with its food, its history, its traditions and its way of living would have been such a source of inspiration. For my friend it meant that the way of eating and enjoying food would have changed for good for her and her family.

Here is how she experienced Sardinia:

Sunday

The first word that sprung to my mind as we drove up the winding road through the green mountains and along the coastline of turquoise waters: PARADISE!!

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The beautiful blue sky and temperature of 26 degrees at the end of the summer, 2 and a half hours flight from home, I instantly felt relaxed.

Sitting with Lara and her Mum Gina in the garden, drinking -Yes you’ve guessed it, coffee, very traditional when passing time with friends and family, they would pop by and have a good chat and a strong cup of coffee.

 

Surrounded by olive trees, cactus plants and fresh herbs, I was excited to experience the real Sardinia. What better way than to stay with my friend Lara and her Mum at their B&B Le Colline di Morimenta and live and eat as they do.

 

Whilst we relaxed Gina busied herself in the kitchen preparing lunch -here she is the Queen and the Boss of her kitchen. Sat around the table together we enjoyed goat stew, pasta in sauce and fried aubergines in breadcrumbs. I could instantly taste the freshness and the quality of the food.

We were also joined by Lara’s friend Thomas and his two children from Germany, who also have a passion for fresh healthy food and he has come to experience the Mediterranean diet and get some great ideas to share.

Later we dropped in on neighbours who welcomed us all into their home offering coffee, cakes, lots of conversations and laughter.

For our evening meal we all joined in preparing a lovely banquet of fresh prawns, aubergines, salad, pasta and lots of water and a few glasses of local wine. Even though I felt I’d eaten so much it was all very healthy and no need to snack in between meals. I am starting to realise why they have such a healthy diet and the highest level of centenarians.

 

Monday 

Today we all came together in the kitchen to make ravioli, one of their favourite dishes. It was absolutely delicious, all freshly made and another opportunity to chat and laugh together.

 

After lunch we headed to the beach. As I walked around the corner I was greeted by pure white sand and crystal clear aqua sea. It was absolutely stunning! Families would often go down to the beach and bring lunch, fresh fruit, pasta dishes and plenty of water.

 

Tuesday

After breakfast I joined Lara and Gina on their trip to the local supermarket for ingredients for today’s lunch and dinner. Straight away I noticed the amount of fresh fruit and vegetables, all the colours and the quality was amazing, the meat and fish were so varied and so much choice. There seemed to be so many aisles of fresh produce and one aisle of treats. If only our supermarkets were like this I think there would not be so many people eating the wrong foods.

 

Lunch was pork steak and salad. I got to sample some ‘mortadella’ and gorgonzola which Lara says is her favourite food when she comes home. I tried fennel for the first time also, sliced and drizzled with a little olive oil, squeeze of lemon and pinch of salt. I didn’t know fennel was so good for your digestive system. I’ve always walked past this vegetable not really knowing what to do with it. You can also add to soups and stews.

Mediterranean food, lots of water, sun, family around the table taking time to talk to each other is such a good life recipe we should all be able to enjoy!

My time here is Sardinia is something I have thoroughly enjoyed and have gained some knowledge of how to cook fresh healthy dishes that are simple to prepare. Taking time to sit at the dinner table and talk to each about the days events without gadgets taking centerstage.

I hope to bring some of my experience to my family, unfortunately I cannot bring home the sun but if I can feed my family some heathy wholesome food with a touch of Italy they would feel the sun shining through.

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Pollo alla Cacciatora – Hunter Chicken

 

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When it’s cold outside you need a recipe to warm up the whole family, Hunter Chicken is just perfect! In italian we say Pollo all Cacciatora “Hunter Chicken”  /POH-LOH AH-LAH CAH-CHAH-TOH-RAH/ and it is another great recipe that will bring the family together. It reminds me of a winter’s day, about 27 years ago (I would have been 15 years “young” ) and like every teenager coming home from school it was the highlight of my day!! I was always looking forward to coming home, most of all after all those tests and long hours learning about what I though it was boring ( at that time I thought all teachers were evil, I wonder if it’s what my students think about me now!!) … as I walked in, the whole house smelt divine but I was far too tired to chat about my day. A huge pot of Hunter Chicken was ready on the table with some fresh bread to mop up the dishes ( SCARPETTA  /SCAR-PEH-TAH/ ) , the first bite and slowly I got my speech back. It was my kinda comfort food, when I say “Comfort” it means that not only did it bring the family to sit together but it also brought the comfort I needed as a teenager to speak up, to chat, to talk….

Now that I am a Mamma  I am on the other side of the table, preparing my Hunter Chicken for my family, hoping that it’ll help my teenage children to open up and talk about their day. Bringing families together is what my food is all about 🙂

Serving 6

Ingredients

1 kg Chicken (thighs and/or drumsticks)

3 carrots, diced

3 celery sticks, diced

1 small onion, diced

1 garlic clove, whole

handful of rosemary

2 tins of plum tomatoes

100g white wine

100g cappers

salt 1/2 tsp

olive oil, 3/4 tbs

Preparation

In a large saucepan heat the the olive oil and add the chicken. Cook for 5 minutes until the skin is golden. Add the carrots, celery, onion, salt, garlic and rosemary. Pour the wine and cook until the alcohol evaporates. Add the tomatoes , the cappers and cook on a low heat for 40 minutes. If needed add more salt. Pronto!!

Serve with a loaf of bread and steamed or panfried vegetables. Roast potatoes are great too!

 

 

 

 

 

 

Micro-Frittatas

…….. or Savoury Muffins as baked in a muffin tray!!!

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Great for lunch, light dinner or as a snack. Dead easy to make, you need 2 silicon muffin trays, eggs and all your favourite vegetables!

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Serving 4 people

Ingredients

6 large eggs

leek, half, diced

6 asparagus, chopped, 2cm long

4 medium mushrooms, chopped

smal handful of parsley, finely chopped

handful of spinach

1 chilli pepper, chopped (optional)

pinch of salt

tbsp of olive oil

Preparation

Preheat the oven at 200c (190c fan oven). In a large bowl whisk your eggs, add the salt and mix thoroughly. On a non stick pan add a little olive oil and put it on a medium heat. Put the asparagus in the pan and simmer for a couple of minutes. Put them aside. Put the mushrooms and parsley in the pan and simmer for a couple of minutes. Put them aside. Place the spinach in the pan and simmer for 2 minutes (add a little olive oil if too dry ). Now all your vegetables are half cooked, a part from the leek which will cook in the oven. Fill your tray with the vegetables by adding a little of your ingredients in each case, you can have one topping or more than one in the same case. Make sure your vegetables are equally placed into the tray (you should fill 9 cases). You can add a couple of slices of chillies for a nice kick! Pour the eggs on each case and put them in the oven for 15/20 minutes until the eggs are cooked (put a knife inside your frittatas to check if they are completely done). Pronto!!! 

P.S. You can add some grated cheese, pancetta or ham but make sure you cook the pancetta first. You can serve them with a salad and you can eat them hot or cold ( I usually make enough to have them the next day and they still taste delicious!!!).

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